Stress is a part of our daily lives, and it can even be beneficial in small doses. It can motivate us to accomplish tasks and meet deadlines. However, chronic stress can be harmful to our mental and physical well-being. It can lead to depression, which can negatively impact daily routines, self-image, and relationships. In this article, we will discuss some warning signs that your stress may have progressed to depression and what to do if you think you may be suffering from depression.
Withdrawal from Socializing
If you find yourself withdrawing from socializing altogether, even with friends and family that you usually enjoy being around, it may be a sign that your stress has progressed to depression. Depression can cause social isolation, leading to feelings of loneliness, sadness and making existing symptoms worse.
Feeling Bad About Yourself Often
Depression can cause constant feelings of sadness, hopelessness, and worthlessness. If you’re finding it difficult to see the positive in anything, and find yourself constantly beating up on yourself, it may be a sign that you’re suffering from depression. Self-care and mindfulness are great ways to combat these feelings and get back to feeling like yourself again.
Changes in Sleeping Patterns
Depression can cause changes to your sleeping habits, which can lead to irritability or a lack of energy. These changes may include sleeping much more than usual, or significantly less than usual. You may also find yourself waking up early or struggling to fall asleep. Establishing good sleep habits is essential, and if you are struggling with this, it may be time to consult with a mental health professional.
Difficulty Remembering Things
A symptom of depression can be difficulty concentrating, leading to poor memory performance. This can lead to additional stress and anxiety, eventually making it difficult to perform daily tasks like at school or work. This may cause more stress and anxiety, making it increasingly difficult to remember things. If you’re experiencing this symptom, it’s time to evaluate your stress levels and seek professional help.
Increased Anger and Irritability
Depression can cause increased feelings of irritability and anger. You may find yourself easily frustrated with situations that did not bother you before. Even when you can’t figure out why you are angry, it’s important to evaluate your mental and physical health.
Feelings of Helplessness and Hopelessness
One of the most significant differences between stress and depression is the feelings of helplessness and hopelessness depression can cause. If you find yourself feeling like you can’t make any changes or like there is no hope for improvement, it may be time to seek professional help. Remember, there is always hope, and getting the help you need is essential for your well-being.
Changes in Eating Habits
Another way depression can manifest is through changes in eating habits. This can include significant weight gain or weight loss, increased or decreased appetite, or developing a negative relationship with food altogether. It’s important to establish healthy eating habits and seek professional help if you find yourself struggling in this area.
Lack of Motivation
If you find yourself lacking motivation, thinking that you’re helpless instead of just burnt out, it might be a sign of depression. Depression can cause an overwhelming feeling of lack of energy, leading to a loss of interest in daily activities and decreased productivity. If you’re experiencing this symptom, it may be time to seek out mental health support to help you get back on track.
If you’re experiencing any of these symptoms, it’s essential to seek professional help as soon as possible. Depression affects a significant portion of the population globally, so there’s no shame in seeking help when you need it. Practicing self-care and mindfulness, surrounding yourself with loved ones, and consulting with a mental health professional are great steps to take to combat depression. Remember, you deserve to live a happy and healthy life, so take care of yourself both physically and mentally.